The Conditions We Place on Our Happiness

Whenever you are unhappy, ask: “What conditions or demands am I placing on my happiness and peace in this moment?” See how silly that is to do to yourself (note that YOU are the one who placed the condition or demand on the situation - no one else made that a condition in order for YOU to be happy). Hopefully, seeing how silly it is to do this to yourself will allow you to drop that condition or demand, which will enable you to return to happiness - your natural state.